Nourish to Flourish

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Hello & Welcome to Calm Canvas -Your Holistic Wellness Hub......

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Does any of this sound like you?

You’re 30 to 85+ and suddenly your brain feels like it’s stuck in molasses.
One moment you’re irritable, the next you’re tearing up over nothing.
You wake up exhausted, no matter how long you slept.
Your waistline—or joints—seem to have a mind of their own.
You struggle with anxiety before a simple talk or even family dinner.

You’re not alone—and you’re not losing your mind. Whether you’re navigating menopause, andropause, midlife shifts, retirement transitions, or just the everyday stresses of getting older, these challenges can feel overwhelming.

Here’s the truth:

You don’t have to “tough it out” on your own.
You don’t have to settle for feeling stuck, foggy, or frazzled.
You deserve more energy, clarity, and confidence—in any decade of life.

I'm Sonja, your guide to whole‑body resilience. As a Certified Health & Wellness Coach, I help women & men (20 to 85 +) reclaim balance naturally—mind and body.

Together, we will:

Decode Your Unique Symptoms
– From hormonal rollercoasters to gut, sleep, or stress struggles.
Create Your Personalized Plan
– Nutrition, movement, mindset & supplements that truly fit you.
Build Lasting Habits
– Real‑world strategies that ease anxiety, boost energy, and sharpen focus.

Imagine This…

Waking up with a calm mind and steady mood.
Feeling strong in your body—and in control of your health.
Speaking or leading without heart‑racing nerves.
Enjoying family outings (yes—even pizza nights!) with ease.

It’s time to flourish at every age—not just survive.
Explore my coaching packages now and take your first step toward a more vibrant, balanced you.

You deserve to feel your best—no matter your age or gender. Let’s make it happen, together.

Supporting You Financially

I believe every person deserves support, no matter their financial situation. Flexible payment options are available—so let’s chat and find a way that works for you.

A Journey Back to Strength

"When I was diagnosed with breast cancer, I felt utterly overwhelmed—lost, frightened, and struggling with constant brain fog. I needed to regain my energy, focus, and clarity to make informed decisions about my health without giving in to fear and pressure. Friends recommended I reach out to Sonja, and I’m so glad I did.

Even while I was in hospital, Sonja made herself available—reaching out via phone, Zoom, and WhatsApp. With her guidance, I received personalized coaching that included mindset strategies, light exercise, breathing techniques, and specific supplements and herbal recommendations. Over the course of several months, I felt a remarkable calm set in. I regained my focus and, most importantly, I felt in control of my life again.

Today, I’m back at work, enjoying skiing, and feeling healthier and more vibrant than ever. I cannot thank Sonja enough for helping me find my way during one of the most challenging times in my life."

— A Grateful Client from Austria

Meet your Coach

Sonja Bonitto is a Certified Health & Wellness Practioner/Menopause Coach, Nutritionist, & CBT Trainer (cognitive behavioural therapy) She is passionate about nutritional education and holistic practices, inspired by naturally healing her cancer in 2023. She believes in the power of retreating & connecting with nature....

Our Creations

Winsome Bonitto, London

I bought the Daily Journal with the cover feature “Nothing is Impossible” It arrived so beautifully packaged and presented. I must say how pleased I am with its creative design.
The main heading on each page is thought provoking to get your brain into gear. I like that this includes a self-care section reminding me to do something for me daily. I would recommend this journal it really helps you focus your mind on preparation or at the end of the day to evaluate your plans and out it turned out.

Eva Maria Wackerle, Austria

Glücklich über das liebevoll gestaltete Tagebuch

Ich möchte mich von ganzem ❤️ für das wunderbare, liebevoll gestaltete Tagebuch bedanken.
Jeden Abend lasse ich meinen Tag revue passieren und es ist erstaunlich wieviele positive Dinge und Gedanken ich dazu niederschreiben kann.

Deanna Moore, Northern Ireland

I just started using my Daily Journal. I like the mood/emotion tracker where you can reflect on how you're feeling/doing that day. You can then log what you are grateful for for that day which gets you into positive thinking and reflection. There will always be something you are grateful for in a day and it gets you thinking about that.
Then there's the self-care section where you can log something you have done for your physical/mental well-being and I really like that it gets me focused on doing self-care and not get too wrapped up in what I have to do for the day.