Nourish to Flourish

Hello & Welcome to Calm Canvas your Holistic Wellness Hub💜....

Feeling Off, Foggy, or Just Plain Exhausted?

If your gut feels bloated, your mind foggy, and your energy missing in action—you’re not alone.

Whether you’re navigating:

• Hormonal changes (menopause, andropause),

• Midlife shifts or retirement,

• Or just everyday stress…

Your body is talking. Let’s start listening.

I’m Sonja—Certified Health & Wellness Coach.

I help women and men of all ages, get to the root of symptoms like:

• Digestive issues & bloating

• Anxiety or mood swings

• Low energy & poor sleep

• Hormonal imbalance

• Brain fog & memory struggles

Here’s What We’ll Do Together:

Understand What’s Really Going On – From gut health to hormones, stress, and beyond.

Create a Personalized Wellness Plan – Food, movement, mindset & supplements—tailored to you.

Build Simple, Lasting Habits – To restore calm, focus, and energy—naturally.

Imagine…

Waking up refreshed—with a calm mind and steady mood

Feeling strong in your body and confident in your choices

Enjoying meals without discomfort, guilt, or confusion

Thinking clearly, speaking freely, and living fully—at any age.

Ready to Reclaim Your Health?

Your gut, your energy, and your mood are all connected—and you deserve to thrive, not just cope.

Explore my coaching packages and take your first step toward balance, clarity, and true vitality.....

Supporting You Financially

I believe every person deserves support, no matter their financial situation. Flexible payment options are available - So lets chat and find a way that works for you.... 

Are you ready to start your journey back to health? Contact me now via WhatsApp or Email