Sonja Bonitto

When we think of menopause, we often focus on women and their hormonal changes. Hot flashes, mood swings, and disrupted sleep are just...

For many women, menopause is a period of profound transformation. While it marks the end of one phase of life, it also ushers in a time...

As the year draws to a close, there’s a lesson waiting for us in the natural world—one that many of us overlook. In winter, nature slows...