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A Journey Back to Strength
A Journey Back to Strength
"When I was diagnosed with breast cancer, I felt utterly overwhelmed—lost, frightened, and struggling with constant brain fog. I needed to regain my energy, focus, and clarity to make informed decisions about my health without giving in to fear and pressure. Friends recommended I reach out to Sonja, and I’m so glad I did.
"When I was diagnosed with breast cancer, I felt utterly overwhelmed—lost, frightened, and struggling with constant brain fog. I needed to regain my energy, focus, and clarity to make informed decisions about my health without giving in to fear and pressure. Friends recommended I reach out to Sonja, and I’m so glad I did.
Even while I was in hospital, Sonja made herself available—reaching out via phone, Zoom, and WhatsApp. With her guidance, I received personalized coaching that included mindset strategies, light exercise, breathing techniques, and specific supplements and herbal recommendations. Over the course of several months, I felt a remarkable calm set in. I regained my focus and, most importantly, I felt in control of my life again.
Today, I’m back at work, enjoying skiing, and feeling healthier and more vibrant than ever. I cannot thank Sonja enough for helping me find my way during one of the most challenging times in my life."
— A Grateful Client from Austria, 55 year old Nurse.
Does Menopause Wellness Coaching Actually Work?
Does Menopause Wellness Coaching Actually Work?
Sara J. shares her story:
"Before I reached out, I was overwhelmed with fatigue, depression, insomnia, and a sinking low self-esteem. I felt completely lost in the chaos of menopause. After a one-hour consultation with Sonja, where we discussed mindset, body movement, and supplement recommendations, I received a personalized wellness plan that made me feel truly special and valued.
We kept in touch daily via WhatsApp, and within just a few days of following the recommendations, I began sleeping better, had more energy, and felt my depression lifting. I am so grateful that I had the courage to reach out and be helped. This coaching transformed my life."
— Sara J. 43 years old, Customer Services Support, Austrian Airlines
Ready to take back control and flourish during menopause? Let’s start your transformation journey today....
From Bedridden to Strong on her Feet
“After spending eight months in hospital recovering from a severe brain virus, I felt lost, exhausted, and unsure how to rebuild my health. Working with Sonja has been one of the most supportive and transformative experiences of my recovery journey.
Her gentle, compassionate approach immediately put me at ease. She listened to me in a way no one else had, and created a wellness plan that felt achievable, personalised, and deeply caring.
Within weeks, I was walking, and my energy began to improve. My appetite returned, my mood lifted, and I started to feel like myself again - something I genuinely didn’t think was possible after everything my body had been through.
The ongoing guidance, encouragement, and emotional support I’ve received has been invaluable. I’m so thankful for her dedication, knowledge, and kindness. She has played a huge role in helping me rebuild my strength and confidence.”*
— Client M, 73 years old (Northern Ireland)
From Overwhelmed to Empowered: A Menopause Journey
“I honestly didn’t think anything could help me. My menopause symptoms were overwhelming, my anxiety and panic attacks felt unmanageable, and I had lost hope. Working with Sonja B has been life-changing. She didn’t just give me tools—she helped me feel seen, understood, and supported. Now, I feel calm, confident, and more like myself than I have in years. I can finally enjoy life again. I am endlessly grateful for her guidance and care - it has touched me deeply.”
43 year old, Business Owner, Austria
"Seeing My Daughter Thrive Again"
“I was really worried about my daughter. She was losing her hair, her periods were painful and irregular, and she seemed so upset and withdrawn after all the stress our family had gone through. We tried to cope as best we could, but nothing seemed to help. A friend recommended reaching out to Sonja.
From the very first consultation, she took the time to understand my daughter’s situation completely - not just the physical symptoms but also the emotional stress she was under. She gave us clear, practical advice that we could follow at home.
A few weeks later, we noticed remarkable changes. My daughter’s hair was healthier, her periods were much more manageable, and she was happier and more confident. I can’t thank Sonja enough for her guidance, care, and expertise. She truly made a difference for my daughter and our whole family.”
13 year old, Austria
"Age is just a Number - Health Transformation at 85"
“Working with Sonja has been life-changing! At 85, I wasn’t sure I could make big changes, but her gentle guidance has made improving my health feel completely achievable. My arthritis pain, IBS, and blood pressure have all improved, and I feel more energetic and confident every day. Her approach is compassionate, practical, and truly empowering – she made changing my diet simple and enjoyable. I’m so grateful for her support and thrilled with my progress! I now have more energy than my children!!!!”
85 year old Grandma, Northern Ireland
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